Malangizo 5 Opezera Mphaka Kuti Akukondeni

Timaganiza kuti amphaka ndi cholengedwa chodabwitsa, ndi okwezeka.Koma khulupirirani kapena ayi, sizovuta kupanga mabwenzi ndi nyani, ngati mukudziwa zoyenera kuchita.Nawa maupangiri okuthandizani komanso momwe mungakhalire bwenzi labwino ndi mphaka.

1.Patsani mphaka malo.

Ambiri a amphaka amasangalala ndi zomwe akugwira mphaka wawo kwambiri kotero kuti amalephera kuzindikira kuti mphaka sakonda zochita zanu.Simungakakamize mphaka kuti azikusamalirani, koma akadziwa kuti mumalemekeza zimene akufuna, m’pamenenso angayambe kukukhulupirirani, n’kubweranso kuti akadzakusamalirani akadzakonzeka.

2.Apatseni zokhwasula-khwasula.

mutha kusankha zokhwasula-khwasula zomwe mphaka wanu amakonda kudya, muzidyetsa nokha, ndikuumirira kuti muzichita nawo.Pambuyo poumirira mobwerezabwereza, mudzapeza kuti idzabwera pamene mukudyetsa.Zimagwira ntchito nthawi zonse.Muyeneranso kukumbukira kuti musadyetse mphaka wanu .Healthy ndiyofunika kwambiri kwa iwo.

3.Sewerani ndi mphaka wanu kwambiri.

Chakudya ndi njira imodzi yopangira kuti azikonda inu, koma kafukufuku waposachedwa wasonyeza kuti amphaka amakonda kuyanjana ndi anthu kuposa chakudya.Nthawi zonse amakopeka ndi zoseweretsa zina.Chimodzi mwazosankha zawo zapamwamba ndi zingwe, mitengo ya amphaka kapena chidole chamtundu wa wand chokhala ndi nthenga.Zoseweretsa zatsiku ndi tsiku ndi njira yabwino kwambiri yolumikizirana nawo pomwe sakufuna kukumbatirana.

4.Kukonzekeretsa mphaka wanu.

Mutha kuona kuti amphaka amakonda kunyambitirana, zomwe zikutanthauza kuti ali ndi ubale wapamtima.Kotero inu mukhoza kukonzekera kutikita minofu chisa tsiku lililonse kukonzekeretsa mphaka wanu, Iwo osati kumapangitsanso ubwenzi, komanso kuchepetsa kuchuluka kwa tsitsi mphaka wanu amadya, kuteteza tsitsi mpira matenda.